3/4lbground turkeyseason with salt & pepper prior to cooking
2cupsspinachabout two handfulls
1/3cupmilk of your choice
Preheat oven to 350°F. Spray a nonstick muffin pan with cooking spray.Note: you can use olive oil spray, PAM, avocado oil, etc.
Heat the olive oil in a large non-stick skillet over medium heat
Sauté onions and salt for 5 minutes, until soft
season ground turkey with salt and pepper, add to the onion mixture and brown until almost done
Add bell peppers and tomato - sauté for another 3 to 5 minutes (or until bell peppers are slightly soft and the turkey is thoroughly cooked)
Add spinach and cook until wilted, about 1 minute. Set aside the turkey x veggie mixture.
Meanwhile, in a large bowl, whisk the eggs, egg whites, milk, flour, salt and pepper until smooth.
Add the chia seeds, about 3 oz cheese, and the cooked turkey mixture to the bowl and mix well.
Pour into the prepared muffin pan and sprinkle with cheese. Bake for 25 minutes, or until firm.
I love recipes with a lot of versatility! You can easily skip the meat and pack these full of a veggies (think: broccoli, asparagus, etc), add a lot more cheese, choose sausage instead - go crazy with it!